I used a lot of veggies this week. I use a lot of veggies anyway, but more this week because I was more concentrated on getting enough nutrients and having a variety of stuff to eat.
I only cooked brown rice this week. We eat a ton of rice in my house. Although I know brown is healthier, I eat the white rice, but not anymore! I will not be returning to white rice.
I made a Cucumber Salad using lemon juice and NOT vinegar.
I had Mulberries all week until I ran out.
I made a Walnut Smoothie. Simple. simple. simple.
Handful of walnuts
a little water to thin it out and give smoothie consistency
We walked a lot this week.
I drank lots of water!
and yes, more fruit!
What healthy foods did you enjoy this week?!